Welcome to my new site. I'm Effie, from AlwaysLadies.com. You can also find me on Facebook and Twitter

Nutrition

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My Thoughts

How to lose weight, for real!

No, this is not a click-bait title, not at all. I can't stand those and I wonder how people still fall for them. This is an empirical account of a really busy person, ex-University-lifestyle student, ex-overweight woman, stay-at-home working mom, world traveler, expat, food lover, MS sufferer,…